Collagen is what holds the body together and gives it elasticity. It is the dominant protein in the body and is found in our blood vessels, tendons, muscle tissue, joints, hair, skin, nails, eyes, organs, gut, bones and cartilage. There are four primary sources of collagen, namely, bovine (cattle), porcine (pigs), marine (fish) and (poultry) chicken
Our natural production of collagen begins to slow down from the age of 25 years. This natural process of decline is evidenced by way of skin changes like fine lines and wrinkles, compromised quality of hair and nails, stiff and aching joints, arthritis and issues related to the digestive tract.
Curbing the natural process of declining collagen quantity and quality by supplementing with hydrolysed collagen peptides feeds the body the amino acids that it needs to create collagen from the inside.
The word “collagen” comes from the Greek word kolla, which means glue. This is an easy way to think of what collagen does – it is the main component of the connective tissues that hold our musculoskeletal system together. Without it, our bodies would literally fall apart. Some forms of collagen are stronger than steel on a gram for gram basis.
Collagen is a protein made up of long chains of amino acids. It is a foun- dational building block, providing strength and structure for our connective tissues. These long amino acids are difficult for the gut to absorb, which is why it is critical that the supplement you use is hydrolysed. The process of hydrolysing collagen breaks the long chains down into the smallest possible version of an amino acid, known as peptides.
Ingesting hydrolysed collagen means you are absorbing it in a way that your body can easily use.
Our bodies give us many signs to identify a collagen deficiency and science is showing that by taking collagen supplements, we can regenerate, repair and strengthen connective tissue.
There are many benefits associated with daily collagen supplementation. It maintains joint health and flexibility, improves skin elasticity and hydration, hydrates and smoothes dry, brittle hair, strengthens nails and optimizes immune function of the intestines- to name but a few.
Keep an eye out for Pure Collagen powder (unflavoured). Flavoured collagen powders come with added carbs and sugar and limit how you can use it.
Look specifically for the quantity or percentage of collagen per recommend- ed serving. You’ll be wanting to take a minimum of 10 grams (10 000mg’s) per day to see results. When there are additional ingredients (flavourants, vitamins etc) in powder, liquid or tablet forms of collagen, the quantity of pure collagen per scoop, cap full or tablet is often compromised.
Collagen must be taken daily and consistently to see results and enjoy the benefits, so we recommend factoring that into your research. Look for brands that disclose the source of their collagen as well as the nutritional information and amino acid breakdown. This complete breakdown is the only way you will know the purity of the collagen. You’re looking specifically for high quantities of the amino acids proline, glycine, hydroxyproline and alanine.
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